Course Objectives

This course will help participants:

• Identify and understand stressors and stress signals
• Manage stress and build resilience
• Help others cope more effectively with their stress and achieve balance and success in their lives
• Develop an understanding of how the four basic personality styles deal with stress
• Use the strengths of your personality to overcome stress
• Administer the Stress Evaluation Profile that identifies your individual level of stress in 10 critical life areas
• Develop a stress management programme tailored to fit your individual style
• Explore the fact and explode the fiction about stress
• Learn great tips and techniques you may use in your counselling / coaching / mentoring practice

Course Contents

• Defining Stress – The Good, The Bad and The Ugly Stress
• Identifying Your Stressors – Where is your Stress Coming From?
• Types of Potential Daily Stressors
• Exploring the Truths and Exploding the Myths of Stress
• The Transactional Model of Stress and Coping
• Creating the Cycle of Success
• The A-B-C-D Technique of Analysing your Beliefs, Feelings and Behaviour
• Administering the Stress Evaluation Profile
• Identifying your individual level of stress in 10 critical life areas
• Understanding your Stress Signals
• The 8 Point Stress Management Checklist
• The Balanced Wheel of Life
• Using your Strengths to Overcome Stress
• Understand how the 4 Basic Personality Styles deal with Stress
• Effective Personal Management Techniques
• Practicing Extreme Self-Care

Who Should Attend

Social workers, coaches, teachers, youth workers, trainers, counsellors, HR professionals and other professionals working with children and adults.

 Award

To be accredited as Certified Stress Management Consultant by the Institute of Motivational Living, Inc. USA, in collaboration with Lifeskills Resources Pte Ltd and the Academy of Human Development, participants are required to:

Attend two full days of training conducted by our Master Accreditation Trainer

Engage fully in all the training and learning activities planned