Overview

Resilience is the ability to withstand or recover from difficult situations. It includes our capacity to make the best of things, cope with stress and rise to the occasion. In today’s Fast paced environment, Emotional Resilience is a critical mental state that we need to be equipped to face the challenges and changes around us clearly, calmly and confidently. Emotional Resilience plays a pivotal role in maintaining the wellbeing of your colleagues, team members and peers. 

Simple and Highly Effective Techniques You can Learn and Use in Just 1 Day 

Resilience is not something you are born with, it is something that you can learn.  In this insightful workshop, Clinical Psychologist and Coach, Dr Christopher Fong will share with you simple techniques and tools you can use to build up your resilience and literally change your mental, physical and emotional responses to stressful situations. 

KEY TAKEAWAY 

• It will begin your journey of self-discovery to be a strong, emotionally stronger increase energy levels, be healthier and feel happier
• Learn how to use 360 Feedback and Personality Assessment to develop your EQ skills and raise our ability to control our emotion state.
• Using the Six families of emotion to strengthen your sense of purpose, to help you think cool headedly , clearly and calmly
• Identify important emotional anchors for stabilizing negative emotions and increasing positive emotions to keep on track 
• Create an optimal state for performing in challenging situations using simple techniques to improve your thinking and Decision making process.
• Using Emotional conditioning such as positive and negative trigger as creative problem-solving skills that help us find a solution to overcome the current challenges and be more productive. 
• Apply the Power of Psychological Leadership to help you build positive relationship skills and enhance ability to communicate without fear and  draw in the support we need 

Testimonials

 “Highly interesting and enlightening. I feel more empowered and confident in handling challenges already!”- Ms Ann Wee, CYS Express

“I have enjoyed myself and learned a lot from Dr Fong. Thanks for being a great coach”

– Peh Yin Chee, Senior Consultant, HR Partners 

“I like Chris’ style of teaching. He made the whole class feel at the ease and I found everyone so relaxed, responsive and interactive. Thank you for coaching us.” 

– Ms Tan, Procurement Executive, Blue Star System

Who Should Attend?

 This workshop is recommended for Executives, senior officers, PMBs whom face challenges at work.

It is also highly effective for HR, Occupational, Health and Safety staff personnel that are involved in employee well beings.

Consultants, business leaders, parents, counsellors will also find this workshop insightful and helpful in their course of work.